Author Archives: admin
Training your body to become a massage therapist
Massage therapy requires a lot of physical stamina and strength. In order to function long and be productive it is crucial to work out regularly. I will recommend taking yoga classes and swimming. Those activities relax your body well. If … Continue reading
Sports/deep tissue massage – benefits
Recreational athletes are recommended to receive sports massages monthly. That will eliminate tightness in working muscles. Deep tissue massage helps to work adhesions out. Muscles can be stretched at a better level which brings better athletic performance. Sports and deep … Continue reading
Piriformis muscle and back pain
The piriformis is a flat muscle, pyramidal in shape, lying almost parallel with the posterior margin of the gluteus medius. It laterally rotates and stabilizes the hip. This muscle is important for athletes who participate in running sports that require … Continue reading