San Diego Sports Massage: $70 - one hour

What is Sports Massage?
Sports Massage is a special form of massage and is typically used before, during, and after athletic events or training. The purpose of the massage is to prepare the athlete for performance, to drain away fatigue, to relieve swelling, to reduce muscle tension, to promote flexibility and to prevent injuries.

You don't have to be in the Olympics to benefit from sports massage. Sports massage is also good for people with injuries, chronic pain or restricted range of motion.

Sport massage stimulates circulation of blood and lymph fluids. Some sports massage movements use trigger point therapy to break down adhesions (knots in the muscles) and increase range of motion.

The owner, Elena Soltanovskaya, is a former professional track and field athlete. She has been providing exceptional sports massage in the san diego area for several years. Elena is aware of the needs of athletes and will help you to recover faster after the training by applying stretching, joint work and deep tissue techniques into sessions.