San Diego Sports Massage:

$60 - one hour

What is Sports Massage?
Sports Massage is a special form of massage and is typically used before, during, and after athletic events or training. The purpose of the sports massage is to prepare the athlete for performance, to drain away fatigue, to relieve swelling, to reduce muscle tension, to promote flexibility and to prevent injuries. Golfers and bikers along with other professional and recreational athletes benefit from a combination of sport/deep tissue massage  In Golf players predominantly use one side of the body. That's why tension builds in a strong side. It is important to stretch stiff muscles and receive recommendation to balance and strengthen the weak side of the body.

You don't have to be in the Olympics to benefit from sports massage. Recreational athletes would understand the biomechanics of the particular sport better after receiving a sports massage. Sports massage is also good for people with injuries, chronic pain or restricted range of motion. You may request a combination of deep tissue, therapeutic and sports massage.

Sports massage in San Diego stimulates circulation of blood and lymph fluids. Some sports massage movements use trigger point therapy to break down knots in the muscles and increase range of motion. Stretching is always included in the massage session.  

The owner, Elena Soltanovskaya, is a former professional track and field athlete and a licensed experienced massage therapist. She has been providing exceptional sports massage in the San Diego area for many years. Elena is aware of the needs of athletes and will help you to recover faster after the training by applying stretching, joint work and deep tissue/sports techniques. Elena is also nationally  certified as strength and conditioning specialist, so your needs as an athlete would be understood.

Elena offers personal training in North county of San Diego in combination with deep tissue/sports massage.

Corrective exercises with the combination of getting sports massage help athletes to get into correct starting position in all phases of athletic training. 

Rancho Santa Fe, Del Sur, Del Mar, Encinitas, Solana Beach, 4S Ranch, Rancho Bernardo,Rancho Panasquitos, Poway, La Jolla are served for the outcall sports massages in North county of San Diego. Please call about the prices for the outcall massage in the hotel or at your house.  Massage therapist is always licensed. 

Incall massage is performed in North county of San Diego, zip code 92127 or in Mission Valley - 92120 zip code. ( 5995 Mission Gorge rd, Borrego chiropractic).Please look at the map for directions. Same day appointments may be available. 

Good luck in your work out routine and  competitions. I wish you wisdom in recovery: use sauna, sports massage and a change of sports activities to recover emotionally and physically from heavy training.