Hot stone massage in San Diego: $65 - one hour

Hot stone massage is a wonderful treatment. It is great to use during cold months of the year. The hot stones are usually made of basalt, a type of rock that is rich in iron, so they retain heat well. The warmth of the hot stones improves circulation and calms the nervous system. Heat helps to relax muscles on a deeper level. Usually a licensed therapist puts towels on the body and then on top of them hot rocks. Stones may be placed inside of your socks and in your palms as well. The client can request light, medium or deep pressure, which is the beauty of the hot stone massage technique. Clients with pain in backs, necks benefit a lot from it.

What are the benefits of hot stone massage?

Since hot stones are used to massage body with oil, you receive the same benefits as deep tissue, therapeutic or sports massage. The added heat from the stones penetrates muscles and tendons deeper. The smooth texture of stones and the heat provides stress reduction and deep relaxation. In San Diego you will benefit the most from hot stone massage during rainy season. Hot stone massage reduces pain, improves lymph and blood flow.

Are there any contraindications for hot stone massage?

Varicose veins and diabetes are strictly contraindicated, while loss of sensation and inflammation are local contraindications (avoid the area). Pregnancy is totally contraindicated as the rise in temperature puts too much stress on the mother's body. Fever, skin diseases, open wounds, acute inflammation are contraindications to hot stone massage.