Deep Tissue Massage 

in San Diego- $ 60 - one hour

Deep Tissue massage targets adhesions and knots in muscles.

Deep tissue massage can be painful, but it helps body to get rid of toxins.  Massage therapist in San Diego would use elbow or special tools for work. During your treatment don't hesitate to communicate with the therapist about your trouble spots and the pressure.  It might take sometimes a couple of sessions to get your muscles relaxed.

Sometimes deep tissue technique can be combined with therapeutic one.

In San Diego a good way to find a therapist, who is specializing in deep tissue massage is to call chiropractic offices.

After your massage it is recommended to soak in a bath with Epson Salts to eliminate soreness.

Should I Expect any Side Effects From Deep Tissue Massage?

Some patients may be sore for 24-48 hours after treatment. This is completely normal following deep tissue massage work.  People who end up sore describe it as a discomfort similar to what we experience following a tuff workout. Many clients never experience discomfort. Everything  depends on your sensitivity level.  Increasing your water intake following deep tissue massage is always a good idea and can reduce your recovery time.

I would recommend going to a sauna or jacuzzi before getting a treatment, that would prepare muscles for deep muscular work.

Deep tissue massage can be performed before a chiropractic adjustment. That would prepare muscles for the proper alignment.

Schedule a series of massages and get a discount : 5 sessions- $ 250

 It is great to practice corrective exercises after getting deep tissue massage. Please read more about corrective exercise here: